I'm a 50+ woman who needs to lose 100+ pounds, build muscle, eat a more balanced diet and take better care of myself in general. I don't follow a "diet", regularly work out with a trainer and I do have some physical limitations that are due to underlying chronic health conditions. If you can relate, please feel free to follow along in my journey to a healthier future. I am not a professional chef or photographer. If you only like to look at staged food photos with perfect plating, this is not the website for you. I am not a doctor so please seek advice from your medical provider before making changes to your eating habits or physical activity.